{"id":18813,"date":"2026-10-08T13:06:28","date_gmt":"2026-10-08T12:06:28","guid":{"rendered":"https:\/\/www.oslivade.si\/?p=18813"},"modified":"2026-10-08T13:06:28","modified_gmt":"2026-10-08T12:06:28","slug":"obelezitev-svetovnega-dneva-dusevnega-zdravja","status":"publish","type":"post","link":"https:\/\/www.oslivade.si\/?p=18813","title":{"rendered":"Obele\u017eitev svetovnega dneva du\u0161evnega zdravja"},"content":{"rendered":"\n<p>Vsako leto, <strong>10. oktobra, obele\u017eujemo Svetovni dan du\u0161evnega zdravja<\/strong>. Namen tega je opozarjati na pomen du\u0161evnega zdravja, zmanj\u0161evati predsodke o du\u0161evnih te\u017eavah ter spodbujati ljudi, da o svojih stiskah spregovorijo in pravo\u010dasno poi\u0161\u010dejo pomo\u010d.<\/p>\n\n\n\n<p>Du\u0161evno zdravje vpliva na to, kako razmi\u0161ljamo, \u010dustvujemo, se vedemo, se u\u010dimo, delamo in navezujemo stike z drugimi ljudmi.<\/p>\n\n\n\n<p>Dobro du\u0161evno zdravje pomeni predvsem, da se znamo soo\u010dati z vsakodnevnimi izzivi, prepoznavati in izra\u017eati svoja \u010dustva, vzdr\u017eevati odnose z drugimi ter poiskati pomo\u010d, kadar sami ne zmoremo ve\u010d.<\/p>\n\n\n\n<p>Na du\u0161evno zdravje vpliva veliko razli\u010dnih dejavnikov, od genetske nagnjenosti k dolo\u010denim motnjam, do okolja v katerem \u017eivimo z vsemi njegovimi dejavniki (odnosi v dru\u017eini, med prijatelji, obveznosti v \u0161oli, vplivom dru\u017ebenih omre\u017eij,\u2026).<\/p>\n\n\n\n<p>Du\u0161evne te\u017eave niso znak \u0161ibkosti. Tako kot lahko zbolimo za telesno boleznijo, lahko potrebujemo pomo\u010d tudi pri du\u0161evnih te\u017eavah.<\/p>\n\n\n\n<p>Otro\u0161tvo in mladostni\u0161tvo sta obdobji velikih sprememb. Mladi se sre\u010dujejo s \u0161olskimi obveznostmi, pri\u010dakovanji okolice, odnosi s prijatelji, vpra\u0161anji o lastni podobi in prihodnosti.<\/p>\n\n\n\n<p>Stiske otrok in mladostnikov se ka\u017eejo na razli\u010dne na\u010dine (razdra\u017eljivost, umik iz dru\u017ebe, izguba zanimanja za stvari, ki jih je otrok neko\u010d rad po\u010del,\u2026). V\u010dasih se stiska poka\u017ee tudi na manj o\u010diten na\u010din. Otrok ali mladostnik je lahko nenavadno razdra\u017eljiv, se za\u010dne umikati iz dru\u017ebe, izgubi zanimanje za stvari, ki jih je prej rad po\u010del, te\u017eko spi ali se te\u017eko zbere.<\/p>\n\n\n\n<p>Za svoje du\u0161evno zdravje lahko poskrbimo na ve\u010d na\u010dinov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>skrbimo za higieno spanja (spimo dovolj, brez motilcev),<\/li>\n\n\n\n<li>smo telesno aktivni,<\/li>\n\n\n\n<li>se pogovarjamo o svojih stiskah z ljudmi, ki jim zaupamo,<\/li>\n\n\n\n<li>omejimo se od socialnih omre\u017eij,<\/li>\n\n\n\n<li>po\u010dnemo stvari, ki nas veselijo,<\/li>\n\n\n\n<li>ne odla\u0161amo z delom, ki ga moramo opraviti,<\/li>\n\n\n\n<li>poi\u0161\u010demo pomo\u010d, \u010de jo potrebujemo.<\/li>\n<\/ul>\n\n\n\n<p>Prispevek sem pripravila Nata\u0161a \u0160kof<\/p>\n\n\n\n<p>Viri:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-program-mira wp-block-embed-program-mira\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5aFoorA7GP\"><a href=\"https:\/\/www.zadusevnozdravje.si\/dusevno-zdravje\/kaj-je-dusevno-zdravje\/\">Kaj je du\u0161evno zdravje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kaj je du\u0161evno zdravje&#8221; &#8212; Program Mira\" src=\"https:\/\/www.zadusevnozdravje.si\/dusevno-zdravje\/kaj-je-dusevno-zdravje\/embed\/#?secret=RTQ3EWXwQa#?secret=5aFoorA7GP\" data-secret=\"5aFoorA7GP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.gov.si\/teme\/dusevno-zdravje\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-nijz wp-block-embed-nijz\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"CVXbuEcFNJ\"><a href=\"https:\/\/nijz.si\/zivljenjski-slog\/spanje\/\">Spanje<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Spanje&#8221; &#8212; Nijz\" src=\"https:\/\/nijz.si\/zivljenjski-slog\/spanje\/embed\/#?secret=z4jxJTx7b0#?secret=CVXbuEcFNJ\" data-secret=\"CVXbuEcFNJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vsako leto, 10. oktobra, obele\u017eujemo Svetovni dan du\u0161evnega zdravja. Namen tega je opozarjati na pomen du\u0161evnega zdravja, zmanj\u0161evati predsodke o&nbsp;<a href=\"https:\/\/www.oslivade.si\/?p=18813\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":18814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,40],"tags":[],"class_list":["post-18813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novice","category-novice2026","odd"],"_links":{"self":[{"href":"https:\/\/www.oslivade.si\/index.php?rest_route=\/wp\/v2\/posts\/18813"}],"collection":[{"href":"https:\/\/www.oslivade.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oslivade.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oslivade.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oslivade.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18813"}],"version-history":[{"count":1,"href":"https:\/\/www.oslivade.si\/index.php?rest_route=\/wp\/v2\/posts\/18813\/revisions"}],"predecessor-version":[{"id":18815,"href":"https:\/\/www.oslivade.si\/index.php?rest_route=\/wp\/v2\/posts\/18813\/revisions\/18815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oslivade.si\/index.php?rest_route=\/wp\/v2\/media\/18814"}],"wp:attachment":[{"href":"https:\/\/www.oslivade.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oslivade.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oslivade.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}